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Assalamu Olaikum friend.
Today I came with an important post. We need energy constantly. But we cannot supply that energy. And as a result, diseases make their home in our body. Today I will talk about 5 fruits that can help your body fight diseases. But these fruits are within our purchasing range. And discuss its benefits. Let's get started then.
A) Benefits of Apples
1: Prevention of cancer: Apple helps prevent breast cancer. Apples contain a substance called pectin that protects the body from colon cancer. Apples also play a role in preventing lung cancer and liver cancer.
2: Keeps heart healthy: Apples contain phytonutrients, which are very beneficial for heart health.
3: Keeps weight under control: Eating an average of 3 apples a day helps keep weight under control.
4: Keeps teeth healthy: Apple juice destroys bacteria harmful to teeth. As a result, the teeth are good.
5: Skin is good: Studies have shown that eating apples every day solves various skin problems.
6: Improves digestion: Eating apples every day creates beneficial bacteria in the stomach for digestion As a result, digestion power increases.
7: Strengthens bones: Apples contain sufficient amount of boron which helps in keeping bones strong.
8: Prevention of Alzheimer's: By eating apples every day, it is possible to prevent age-related complex Alzheimer's disease.
9: Relieves Dehydration: Apples contain a large amount of water which removes thirst and dehydration and helps keep the body cool.
10: Helps control diabetes: Apples contain a substance called pectin. Pectin helps control diabetes by keeping insulin levels in check.
B) Benefits of Bananas
The globally popular fruit banana provides energy to the body and helps in curing various physical problems. Bananas have 116 calories per 100 grams, calcium 85 mg, iron 0.6 mg, little vitamin C, vitamin B complex 8 mg, phosphorus 50 mg, water 70.1%, Protein 1.2%, Fat 0.3%, Minerals 0.8%, Fiber 0.4%, Sugars 7.2%. Health related website Food Matters has highlighted all the benefits of this fruit. Let's take a look at the health benefits of this fruit.
Health Benefits of Bananas
* Banana is a fruit that is available throughout the year and in all countries. Because of the nutritional value of the food we eat, the body receives instructions for comfort and balance directly from the brain. Bananas do this very quickly, so it doesn't take long to feel better after eating a banana. There are many people who do not want to eat anything after waking up, for them banana is a very necessary food.
* Banana not only keeps the body healthy, but also enhances the beauty of the outside Bananas are delicious for everyone, young and old. Yellow colored banana gives energy and also helps in keeping the stomach active.
* Excessive fever or sudden weight loss makes the body weak. At this time eating banana will increase the energy in the body and the weakness will disappear soon.
* Bananas are rich in potassium. So banana is a beneficial fruit for bone health.
* Banana acts as an antacid. That is, banana helps in digestion and solves flatulence problem. Bananas also help prevent the growth of harmful bacteria in the stomach.
* Bananas are rich in iron which helps in the production of hemoglobin in the blood. Hence, banana is a very beneficial fruit for those suffering from anemia.
* People suffering from regular heartburn should eat one banana on a full stomach every day. Bananas reduce heartburn and prevent harmful stomach acid.
* Rubbing a banana peel on the teeth for about two minutes will remove the dirt and stains on the teeth and make the teeth whiter. Rich in minerals, banana peels can make teeth sparkling white.
* In case of diarrhea, the body becomes empty of water and the necessary potassium is removed from the body. Eating bananas at this time will eliminate the lack of potassium in the body and the normal functioning of the heart will not be affected.
* Bananas contain fatty acid chains that are good for skin cells and help keep the body healthy. This fatty acid chain also helps in the absorption of nutrients.
* Bananas are rich in potassium which is good for controlling blood pressure. Bananas are also beneficial for stroke prevention.
* Eat more bananas to quit smoking. Because vitamin B6, B12, potassium, magnesium present in bananas help to eliminate the effects of nicotine in the body.
C) Benefits of eating Amalki
Amalki A fruit unique in its medicinal properties. Both its fruit and leaves are used medicinally. Apart from curing various ailments, Amalaki is great for building immunity. Amalki extract is also now used in Ayurvedic medicine for its medicinal properties.
Amalaki contains a lot of vitamin C. According to nutrition scientists, Amalaki contains three times and 10 times more vitamin C than guava and paper lemon. Amalaki contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas. Let's know about 10 benefits of eating Amlaki-
1. Amalaki acts as a hair tonic and is an important ingredient in hair care. It not only strengthens the hair roots but also helps in hair growth. It removes dandruff problem and prevents gray hair.
2. Amalaki juice can relieve the problem of constipation and piles. It also helps prevent stomach upset and indigestion.
3. You can mix amlaki powder and little sugar in a glass of milk or water and take it twice a day. It will help to reduce acidity problem.
4. Eating half crushed dry fruit soaked in a glass of water will relieve digestive problems. Amalaki pickle with food helps in digestion.
5. Honey mixed with amlaki juice can be consumed every morning. It will remove the dark spots of the skin and increase the brightness of the skin.
6. Amalaki juice helps to improve eyesight. Also prevent various eye problems such as eye inflammation. Relieves the problem of itchy or watery eyes. Amalaki is beneficial for eye health. It contains phyto-chemicals that help prevent eye-related degeneration.
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7. Consuming amlaki juice every day removes bad breath and keeps teeth strong. The sour and bitter taste of amlaki increases the taste and taste in the mouth. You can mix a little honey and butter with amlaki powder and eat it before eating to increase the taste and appetite.
8. Boosts immunity and reduces stress. Amalaki is very useful in phlegm, vomiting, insomnia, pain. Amalaki juice is beneficial for bronchitis and asthma.
9. Keeps body cool, increases body performance, strengthens muscles. It strengthens the heart, lungs and strengthens the brain. Amalki pickle or marmalade removes brain and heart weakness. Helps to shed unnecessary body fat.
10. Helps prevent diabetes by keeping blood sugar levels under control. It also helps significantly in keeping cholesterol levels low.
D) Benefits of Oranges
Increases immunity: Orange juice is rich in vitamin C, which boosts your immunity and protects against colds, flu and other inflammatory diseases.
Skin health: Orange juice is rich in antioxidants. Contains enough vitamin C which plays an important role in fighting the effects of free radicals. Free radicals dry out your skin, causing wrinkles. Vitamin C present in orange juice helps to make the skin healthy and glowing.
weight loss: Orange juice is incredibly low in calories and fat free. It is an excellent option if you want to lose excess weight. Nutritionists often recommend consuming the juice of one whole orange.
Strong bones: The calcium in oranges is incredibly beneficial for your bone health. Oranges also contain flavonoids like naringenin and hesperidin, which are anti-inflammatory and help relieve arthritis pain.
kidney stones: According to DK Publishing's book 'Healing Foods', oranges are high in citrate, which means orange juice helps break down calcium oxalate stones and also relieves pain caused by kidney stones.
E) Orange Peel
Everyone knows that orange is a juicy fruit. And everyone likes to eat the fruit. Many may not know about the benefits of the peel. Orange peel has anti-microbial, anti-inflammatory properties.
Benefits for skin:
* Removes blackheads, whiteheads.
* Eliminates acne problems
* Removes dead skin and makes the skin soft and smooth.
* Fills the root of the hair follicle.
* Brightens the skin.
* Removes sunburn.
* Reduces wrinkles.
Terms of use:
* You can make a pack with orange peel, rose petals, jasti honey and use it on the skin.
* Use orange peel powder as a paste.
* Make a mask by mixing orange peel powder, multani mati powder, arjuna powder and use it on the skin.
* Can be used with any face pack along with orange peel powder.
* Mix orange peel with curd and make a pack and apply it on the face.
Benefits in hair care:
* Will clean the hair.
* Removes dandruff.
* Makes hair soft.
Terms of use:
* Soak orange peel powder in water for 2/3 hours and wash your hair with that water.
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